A transformative guide to recognizing, managing, and recovering from autistic burnout.
Do you feel mentally, emotionally, or physically drained? If you’re on the autism spectrum, you might be experiencing autistic burnout—a common yet often misunderstood state of deep exhaustion.
In The Autistic Burnout Workbook, neurodivergent psychologist Dr. Megan Neff offers a deeply empathetic and actionable roadmap for recovery. Designed specifically for autistic individuals, this workbook combines insightful explanations, engaging visuals, and interactive exercises to help you:
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Identify your personal burnout triggers
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Cope with sensory overwhelm
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Rebuild emotional and physical resilience
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Establish sustainable self-care practices
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Regain a sense of clarity and control
More than a workbook, this is a safe and supportive space for self-reflection and healing. Every page is crafted to empower you to better understand yourself, honor your needs, and walk your own path out of burnout with greater awareness and strength.
An essential resource for anyone facing the realities of autistic burnout—grounded in lived experience and professional insight.
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