The Adult ADHD and Anxiety Workbook

When adult ADHD and anxiety collide, you need a strategy that addresses both—together.
Living with ADHD often means struggling with focus, impulsivity, and emotional sensitivity. Add anxiety to the mix, and daily life can feel overwhelming. You might feel constantly on edge, stuck in patterns of worry or self-doubt, unsure of how to move forward.

The Adult ADHD and Anxiety Workbook by renowned psychologist Russell Ramsay is the first workbook designed specifically to address the powerful, often paralyzing combination of ADHD and anxiety. Drawing on gold-standard cognitive behavioral therapy (CBT) techniques, Ramsay offers a clear, supportive path for understanding your symptoms and building effective coping strategies.

Inside, you’ll find:

• Self-assessment tools to identify patterns of ADHD and anxiety

• Actionable CBT techniques to manage racing thoughts and focus issues

• Tools to reduce rejection sensitivity and improve emotional regulation

• Guided exercises to improve self-trust, time management, and motivation

• Encouraging reminders to stay consistent and compassionate with yourself

Whether you’ve recently been diagnosed or have been living with ADHD and anxiety for years, this workbook gives you the tools to understand your mind, take back control, and move toward your goals with confidence and calm.