What Happened to You?

What if the question isn’t “What’s wrong with you?”—but “What happened to you?”
In this deeply moving and science-backed New York Times bestseller, Oprah Winfrey joins forces with renowned psychiatrist and trauma expert Dr. Bruce Perry to reframe how we understand behavior, emotional struggles, and healing.

So often, we find ourselves asking, “Why do I act this way?” or “Why can’t I just get over it?” We blame ourselves for our reactions or are judged by others who don’t understand. But what if those behaviors aren’t flaws—what if they’re adaptations to experiences we’ve had, especially in childhood?

Drawing from Oprah’s personal journey and Dr. Perry’s decades of research in neuroscience and trauma, What Happened to You? offers a compassionate, eye-opening exploration of how early adversity can shape brain development, emotional regulation, and the way we relate to others and ourselves.

Through heartfelt dialogue and clear explanations, the authors guide readers to:

• Recognize the lasting impact of trauma on behavior and identity

• Understand how resilience and healing are possible at any age

• Shift from shame and self-blame to empathy and growth

• Rebuild personal worth and emotional safety from the inside out

This book doesn’t just explain trauma—it humanizes it. And in doing so, it opens a door to profound healing, both personal and collective.