The Body Keeps the Score

A revolutionary exploration of how trauma imprints itself on the body—and how to heal.
Trauma is not just a psychological issue; it leaves deep marks on the body and brain. In The Body Keeps the Score, renowned psychiatrist and trauma expert Dr. Bessel van der Kolk shares more than 30 years of clinical and research experience to transform our understanding of what trauma is, how it affects us, and how we can recover.

Drawing on cutting-edge neuroscience and case studies, Dr. van der Kolk shows how trauma alters our ability to feel pleasure, maintain self-control, and form trusting relationships. He explains how trauma survivors—whether combat veterans, survivors of abuse, or individuals raised in chaotic homes—often carry invisible wounds that traditional talk therapy cannot reach.

This landmark book introduces innovative, body-centered treatments that harness the brain’s natural capacity to heal. From neurofeedback and EMDR, to yoga, drama, and mindfulness, The Body Keeps the Score offers evidence-based approaches that empower survivors to reconnect with themselves and rebuild their lives.

An essential resource for therapists, survivors, caregivers, and anyone seeking to understand the profound effects of trauma, this book provides not just knowledge—but hope.